Liver cirrhosis is a chronic liver disease that happens when healthy liver tissue is changed by scar tissue. This blocks bl00d flow and impairs proper liver function. It often presents no symptoms at first, but over time, clear signs can exist that should not be neglected.
In this article, we clearly share the main signals of cirrhosis and how to prevent it with herbal teas and natural foods, without the need for invasive treatments in the early stages.
Main symptoms of cirrhosis
Extreme fatigue:
Persistent tiredness for no apparent reason is one of the most popular symptoms, as a destr0yed liver cannot remove toxins efficiently.
Abdominal swelling (ascites):
Fluid accumulation in the abdomen leads to a painful feeling of swelling.
Jaundice (yellow skin and eyes):
This is resulted by the accumulation of bilirubin when the liver cannot process it.
Nausea and loss of appetite:
These are popular due to the accumulation of toxins in the body .
Itchy skin:
Liver damage can cause a buildup of bile salts that irritate the skin.
Easy bruising or bleeding:
A diseased liver creates fewer proteins needed for clotting.
How to prevent cirrhosis naturally
It is possible to prevent its onset or slow its progression with healthy habits and the use of medicinal plants .
1. Boldo Infusion
This traditional herb helps refine the liver and encourage bile production. Consume one cup daily on an empty stomach for 7 to 10 days.
2. Turmeric
It consists of curcumin, a powerful liver anti-inflammatory. It can be added to food or taken as an infusion with ginger and lemon.
3. Artichoke
Studies suggest that it protects and regenerates liver cells. You can take it as an extract, infusion, or in cooked preparations.
4. Dandelion
It is a powerful liver and kidney purifier. Its infusion encourages liver metabolism and helps remove accumulated toxins.
🛡️ Other tips to take care of your liver
- Avoid excessive consumption of alcohol and saturated fats.
- Get physical activity regularly.
- Keep healthy weight.
- Hydrate yourself properly.
- Handle the use of medications that can destr0y the liver.
Conclusion
Preventing cirrhosis is in your hands. Listening to your body, drawing attention to your signals and turning to medicinal plants can make a difference. Look after your liver with awareness and natural habits.
